Yoga for Pregnancy: Relieve those swollen legs!
Purpose of the Props
chair and bolster - This pose can be done with the back to the floor. If this creates lower back problems the incline that is created by these two props is a solution. Since lower back problems are common in pregnancy the pose is demonstrated with the props.
block - For those who don't have the flexibility in the legs and hips as yet, to allow the buttocks to reach the ground.
blanket - To allow the head to rest comfortably while the chest keeps well open.
rolled small towel (not shown and is optional) - A tightly rolled towel place underneath the front crease of the ankles will remove any discomfort from the tops of the feet.
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