Prenatal Yoga: Open the hips and Energize the body with Yoga

This a series of poses I found very beneficial throughout all stages of pregnancy. It invigorates the body and prepared the hips for labor as well. The props that are recommended are listed below.

Purporse of the props:

chair - to help keep the bent leg at a right angle

blanket (optional & based on height) - to help keep the bent leg at a right angle

sticky mat one - to prevent slipping of the blanket

sticky mat two - to prevent slipping of the legs

It is my pleasure sharing yoga with you. Do make sure to check out my other videos and stay tuned for more!

Namaste.