Yoga for Pregnancy: Relieve those Swollen Legs!
Sunday, June 14, 2009 at 02:23PM In this video I will demonstrate the pose called Supta Virasana (or Reclining Heroe's Pose) which I used to relieve the swollen legs that are common espeically in the latter stages of pregnancy.
A few optional props are used to make the pose to remove common discomforts. The more comfortable you are in the pose, the longer you are likely to stay. The longer you stay, the more therapeutic the pose can be for you.
Purpose of the Props
chair and bolster - This pose can be done with the back to the floor. If this creates lower back problems the incline that is created by these two props is a solution. Since lower back problems are very common in pregnancy the pose is demonstrated with the props.
block - For those who dont have the flexibility in the legs and hips as yet, to allow the buttocks to reach the ground.
blanket - To allow the head to rest comfortably while the chest keeps well open.
rolled small towel (not shown and is optional) - A tightly rolled towel place underneath the front crease of the ankles will remove any discomfort from the tops of the feet.
It is my pleasure sharing yoga with you. Do make sure to check out my other videos and stay tuned for more!
Namaste.
Reader Comments (1)
Make yoga as your daily routine, I'm sure you'll see difference!
Cheers