Yoga for Pregnancy: Relieve Insomnia

Extending the back of the hamstring allways helps to promote rest. Problem is in pregnancy this needs to be done without compressing the abdomen. See how to safely modify a series of standing forward bends for all stages of pregnancy.

It is my pleasure sharing yoga with you. Do make sure to check out my other videos and stay tuned for more!

Namaste.

Asha.