Sunday
Apr192009
Yoga for Pregnancy
Sunday, April 19, 2009 at 12:35AM Hello
Our focus for this month is on Yoga for Pregnancy.
These videos and picture were taken in the very last trimester of a pregnancy which I enjoyed basically symptom free because or yoga.
It is my intention to share with you some of the poses that helped me achieve that.
Stay tuned for our upcoming series on Postpartum Yoga.
Namaste!
Reader Comments (2)
Yoga can definitely make pregnancy easier and also help you get back into shape after your baby is born
Wow, I did lots of pre and POST Natal yoga. If I hadn't, I probably would not have had natural childbirth and would have take a lot of meds! Including an epidural. Yoga kept me flexible and all the breathing techniques helped me focus the "pain" and not indulge in it, but manage it! Yoga for pregnancy is the BEST!