Lunch Hour Yoga 2009

This Wednesday was the final Lunch Hour Yoga Class for the year. I would never have imagined that I would have found such enthusiasm for yoga from the people who sit around me everyday.

Amazing interest in the subject. Every Monday and Wednesday for forty minutes I see a whole hearted commitment to the art, more so than any other group I have come across.

I think it shows how practical and necessary yoga can be. In our world of hunched shoulders, protruding chins coupled with the intense mental strain the modern work environment can create, yoga offers great respite and a reminder of who we can be without all that. These 'Lunch Hour Yogis' have discovered for themselves that the persons they are at the end of practice are much more productive human beings.

Thank you my 'Lunch Hour Yogis' for your contribution to this blog, to the continued success of your class and to making me a better teacher.

Namaste.

Comments

[yoga for beginners]

Take time to participate and involve for this one of a kind yoga session and feel life at peace. Enjoy! :)