Hi. I'm Asha,
I have been a student of yoga for the last ten years and have been a teacher for the last three. I am currently undergoing the Teacher Certification Process under the Iyengar Method of Yoga and this has been one of the main motivations of this site.
We at the Wellness District are dedicated to helping you enjoy wellness through yoga. Whether it be designing a series of poses to help alleviate a certain condtion or showing you specific actions to promote wellness in a certain area of the body, we intend to show the tremendous benefit yoga can be to your overall well-being.
Yoga For Wellness! Do Enjoy!
Namaste.